.hs-home{--hs-gold:#b88a42;--hs-gold-bright:#c99a4e;--hs-gold-soft:#e2cba3;--hs-ink:#10352a;--hs-ink-soft:#315f50;--hs-body:#4a5b52;--hs-hairline:rgba(18,60,47,0.12);--hs-hairline-strong:rgba(18,60,47,0.2);--hs-surface:#fffdf8;--hs-surface-2:rgba(255,253,248,0.72);--hs-lift:0 1px 2px rgba(46,38,20,0.05),0 12px 32px -12px rgba(46,38,20,0.16);--hs-lift-hover:0 2px 4px rgba(46,38,20,0.06),0 26px 56px -18px rgba(46,38,20,0.26);position:relative;isolation:isolate;overflow:clip;color:var(--hs-body);background:radial-gradient(120% 60% at 50% -10%,rgba(203,220,200,.6),transparent 60%),linear-gradient(180deg,#fffdf8,#fbf8f1 30%,#f8f3e8)}.dark .hs-home{--hs-gold:#d9b271;--hs-gold-bright:#e8c98f;--hs-gold-soft:rgba(217,178,113,0.28);--hs-ink:#f3f0e6;--hs-ink-soft:#a9c9b5;--hs-body:#b6c7bb;--hs-hairline:rgba(180,210,190,0.16);--hs-hairline-strong:rgba(180,210,190,0.3);--hs-surface:#16291f;--hs-surface-2:rgba(24,43,33,0.6);--hs-lift:0 1px 0 rgba(255,255,255,0.05) inset,0 16px 40px -16px rgba(0,0,0,0.7);--hs-lift-hover:0 1px 0 rgba(255,255,255,0.09) inset,0 30px 64px -20px rgba(0,0,0,0.85);background:radial-gradient(120% 55% at 50% -8%,rgba(46,96,74,.42),transparent 62%),linear-gradient(180deg,#0a1610,#081410 45%,#0a1712)}.hs-home:before{content:"";position:absolute;inset:0 0 auto 0;height:90rem;z-index:-1;pointer-events:none;opacity:.5;background-image:radial-gradient(circle at 1px 1px,rgba(18,60,47,.14) 1px,transparent 0);background-size:34px 34px;mask-image:linear-gradient(180deg,#000 0,transparent 42%)}.dark .hs-home:before{opacity:.4;background-image:radial-gradient(circle at 1px 1px,rgba(190,224,202,.16) 1px,transparent 0)}.hs-display{color:var(--hs-ink);font-family:var(--font-fraunces),Fraunces,Georgia,serif;font-weight:640;letter-spacing:-.032em;line-height:1.02;text-wrap:balance}.hs-accent{color:var(--hs-gold-bright);font-style:italic;font-weight:560}.hs-eyebrow{display:inline-flex;align-items:center;gap:.6rem;color:var(--hs-gold);font-size:.68rem;font-weight:800;letter-spacing:.2em;line-height:1;text-transform:uppercase}.hs-eyebrow:before{content:"";width:1.6rem;height:1px;flex:0 0 auto;background:currentColor;opacity:.55}@media (max-width:480px){.hs-eyebrow{gap:.5rem;font-size:.64rem;letter-spacing:.15em}.hs-eyebrow:before{width:1.1rem}}.hs-lede{color:var(--hs-body);text-wrap:pretty}.hs-hero{position:relative}.hs-hero:before{content:"";position:absolute;z-index:-1;left:-18%;top:-22%;width:46rem;height:34rem;pointer-events:none;border-radius:50%;filter:blur(60px);opacity:.5;background:radial-gradient(circle at 40% 40%,rgba(148,190,160,.5),transparent 65%)}.dark .hs-hero:before{opacity:.65;background:radial-gradient(circle at 40% 40%,rgba(60,122,95,.5),transparent 65%)}.hs-dial{position:relative;display:none;width:100%;max-width:30rem;margin-inline:auto;aspect-ratio:1}@media (min-width:1024px){.hs-dial{display:block}}.hs-dial:before{content:"";position:absolute;z-index:-1;inset:6%;border-radius:50%;filter:blur(38px);opacity:.7;background:radial-gradient(circle at 45% 40%,rgba(139,186,155,.55),transparent 68%)}.dark .hs-dial:before{opacity:.85;background:radial-gradient(circle at 45% 40%,rgba(62,132,101,.6),transparent 68%)}.hs-dial-ring{position:absolute;border-radius:50%}.hs-dial-ring--outer{inset:0;border:1px dashed color-mix(in srgb,var(--hs-gold) 42%,transparent);opacity:.75;animation:hs-dial-spin 90s linear infinite}.hs-dial-ring--mid{inset:11%;border:1px solid var(--hs-hairline-strong);background:conic-gradient(from 200deg,color-mix(in srgb,var(--hs-gold) 58%,transparent) 0deg,color-mix(in srgb,var(--hs-gold) 12%,transparent) 118deg,transparent 150deg,transparent 1turn);mask:radial-gradient(circle,transparent 0 calc(50% - 3px),#000 calc(50% - 3px) 50%,transparent 50%)}.hs-dial-ring--inner{inset:22%;border:1px solid var(--hs-hairline);background:repeating-conic-gradient(from 0deg,color-mix(in srgb,var(--hs-ink) 22%,transparent) 0deg .5deg,transparent .5deg 15deg);mask:radial-gradient(circle,transparent 0 calc(50% - 9px),#000 calc(50% - 9px) 50%,transparent 50%);opacity:.85}.dark .hs-dial-ring--inner{background:repeating-conic-gradient(from 0deg,rgba(198,226,208,.5) 0deg .5deg,transparent .5deg 15deg)}.hs-dial-core{position:absolute;inset:33%;display:grid;place-items:center;border:1px solid color-mix(in srgb,var(--hs-gold) 34%,transparent);border-radius:50%;color:var(--hs-gold-bright);background:radial-gradient(circle at 34% 26%,rgba(255,255,255,.96),rgba(238,244,235,.9) 55%,rgba(212,228,214,.9)),var(--hs-surface);box-shadow:0 18px 44px -14px rgba(18,60,47,.42),0 0 0 10px color-mix(in srgb,var(--hs-surface) 55%,transparent),0 0 0 11px var(--hs-hairline)}.dark .hs-dial-core{border-color:rgba(217,178,113,.5);background:radial-gradient(circle at 34% 26%,rgba(96,152,122,.95),rgba(38,76,59,.96) 58%,rgba(20,44,34,.98));box-shadow:0 18px 44px -12px rgba(0,0,0,.75),0 0 34px -6px rgba(217,178,113,.22),0 0 0 10px rgba(10,22,17,.7),0 0 0 11px var(--hs-hairline)}.hs-dial-chip{position:absolute;display:inline-flex;align-items:center;gap:.5rem;white-space:nowrap;border:1px solid var(--hs-hairline);border-radius:999px;padding:.55rem .85rem;color:var(--hs-ink);font-size:.74rem;font-weight:700;letter-spacing:.005em;background:var(--hs-surface);box-shadow:var(--hs-lift);backdrop-filter:blur(10px);animation:hs-dial-float 8s ease-in-out infinite}.hs-dial-chip:before{content:"";width:.45rem;height:.45rem;flex:0 0 auto;border-radius:50%;background:var(--hs-gold);box-shadow:0 0 0 3px color-mix(in srgb,var(--hs-gold) 22%,transparent)}.hs-dial-chip:first-of-type{left:-4%;top:17%;animation-delay:-1.2s}.hs-dial-chip:nth-of-type(2){right:-6%;top:30%;animation-delay:-4.1s}.hs-dial-chip:nth-of-type(3){left:0;bottom:22%;animation-delay:-6.3s}.hs-dial-chip:nth-of-type(4){right:-2%;bottom:12%;animation-delay:-2.7s}@keyframes hs-dial-float{0%,to{translate:0 0}50%{translate:0 -6px}}@keyframes hs-dial-spin{to{rotate:1turn}}.hs-btn-primary{position:relative;overflow:hidden;border:1px solid rgba(18,60,47,.9);background:linear-gradient(140deg,#1c5241,#123c2f 55%,#0f3227);color:#fffdf8;box-shadow:inset 0 1px 0 rgba(255,255,255,.14),0 14px 30px -12px rgba(18,60,47,.7)}.dark .hs-btn-primary{border-color:rgba(217,178,113,.42);background:linear-gradient(140deg,#256a52,#17493a 55%,#123c2f)}.hs-btn-primary:after{content:"";position:absolute;inset:-2px auto -2px -45%;width:32%;transform:skewX(-18deg);background:linear-gradient(90deg,transparent,rgba(255,255,255,.22),transparent);transition:left .62s ease}.hs-btn-primary:hover{transform:translateY(-2px);box-shadow:inset 0 1px 0 rgba(255,255,255,.18),0 20px 40px -12px rgba(18,60,47,.6)}.hs-btn-primary:hover:after{left:120%}.hs-btn-ghost{border:1px solid var(--hs-hairline-strong);background:var(--hs-surface-2);color:var(--hs-ink);backdrop-filter:blur(10px)}.hs-btn-ghost:hover{border-color:var(--hs-gold);background:var(--hs-surface);transform:translateY(-2px)}.hs-rail{border-bottom:1px solid var(--hs-hairline)}.hs-rail,.hs-rail>*+*{border-top:1px solid var(--hs-hairline)}@media (min-width:640px){.hs-rail>*+*{border-top:0;border-left:1px solid var(--hs-hairline)}}.hs-rail dt,.hs-stat-num{color:var(--hs-ink)}.hs-stat-num{font-family:var(--font-fraunces),Fraunces,Georgia,serif;font-weight:640;letter-spacing:-.02em}.hs-goal{position:relative;isolation:isolate;overflow:hidden;border:1px solid color-mix(in srgb,var(--tone) 26%,transparent);border-radius:1.5rem;background:linear-gradient(160deg,color-mix(in srgb,var(--tone) 13%,transparent),transparent 62%),var(--hs-surface);box-shadow:var(--hs-lift);transition:transform .26s cubic-bezier(.22,1,.36,1),box-shadow .26s ease,border-color .26s ease}.dark .hs-goal{border-color:color-mix(in srgb,var(--tone) 30%,transparent);background:linear-gradient(158deg,color-mix(in srgb,var(--tone) 26%,transparent),transparent 68%),var(--hs-surface)}.hs-goal:after{content:"";position:absolute;z-index:-1;right:-30%;bottom:-55%;width:16rem;height:16rem;border-radius:50%;opacity:.5;filter:blur(28px);background:radial-gradient(circle,color-mix(in srgb,var(--tone) 42%,transparent),transparent 70%);transition:opacity .32s ease,transform .42s cubic-bezier(.22,1,.36,1)}.hs-goal:hover{transform:translateY(-4px);border-color:color-mix(in srgb,var(--tone) 52%,transparent);box-shadow:var(--hs-lift-hover)}.hs-goal:hover:after{opacity:.85;transform:scale(1.18)}.hs-goal-icon{display:inline-flex;align-items:center;justify-content:center;border:1px solid color-mix(in srgb,var(--tone) 34%,transparent);border-radius:1rem;background:color-mix(in srgb,var(--tone) 15%,var(--hs-surface));color:var(--tone-ink);box-shadow:inset 0 1px 0 rgba(255,255,255,.5)}.dark .hs-goal-icon{box-shadow:inset 0 1px 0 rgba(255,255,255,.07)}.hs-goal-title{color:var(--hs-ink);font-family:var(--font-fraunces),Fraunces,Georgia,serif;font-weight:630;letter-spacing:-.025em}.hs-goal-go{color:var(--tone-ink)}.hs-goal:hover .hs-goal-go svg{transform:translateX(4px)}[data-tone=sleep]{--tone:#7c73d6;--tone-ink:#5a51b5}[data-tone=stress]{--tone:#4f9e6d;--tone-ink:#2f7a4c}[data-tone=anxiety]{--tone:#3f97a8;--tone-ink:#24707f}[data-tone=focus]{--tone:#c2913f;--tone-ink:#966a1d}.dark [data-tone=sleep]{--tone:#8b82e6;--tone-ink:#b6afef}.dark [data-tone=stress]{--tone:#5cb37c;--tone-ink:#8fd3a7}.dark [data-tone=anxiety]{--tone:#49aabd;--tone-ink:#86d2e0}.dark [data-tone=focus]{--tone:#d7a94f;--tone-ink:#ecc98d}[data-tone=amber]{--tone:#c2913f;--tone-ink:#8a6318}[data-tone=rose]{--tone:#c2607a;--tone-ink:#9c3f58}[data-tone=blue]{--tone:#4a86c4;--tone-ink:#2b6099}[data-tone=green]{--tone:#4f9e6d;--tone-ink:#2f7a4c}[data-tone=indigo]{--tone:#7c73d6;--tone-ink:#5a51b5}[data-tone=violet]{--tone:#a06bc8;--tone-ink:#7c46a5}[data-tone=teal]{--tone:#3f97a8;--tone-ink:#24707f}.dark [data-tone=amber]{--tone:#d7a94f;--tone-ink:#ecc98d}.dark [data-tone=rose]{--tone:#d97e96;--tone-ink:#f0aebd}.dark [data-tone=blue]{--tone:#64a2dc;--tone-ink:#a2cbee}.dark [data-tone=green]{--tone:#5cb37c;--tone-ink:#8fd3a7}.dark [data-tone=indigo]{--tone:#8b82e6;--tone-ink:#b6afef}.dark [data-tone=violet]{--tone:#b98ada;--tone-ink:#d5b6ea}.dark [data-tone=teal]{--tone:#49aabd;--tone-ink:#86d2e0}.hs-specimen{position:relative;isolation:isolate;overflow:hidden;display:flex;flex-direction:column;gap:.85rem;border:1px solid color-mix(in srgb,var(--tone) 28%,transparent);border-radius:1.15rem;padding:1rem;background:linear-gradient(155deg,color-mix(in srgb,var(--tone) 15%,transparent),transparent 70%),var(--hs-surface);box-shadow:var(--hs-lift);transition:transform .26s cubic-bezier(.22,1,.36,1),box-shadow .26s ease,border-color .26s ease}.dark .hs-specimen{background:linear-gradient(155deg,color-mix(in srgb,var(--tone) 28%,transparent),transparent 72%),var(--hs-surface)}.hs-specimen:after{content:"";position:absolute;z-index:-1;right:-40%;top:-60%;width:9rem;height:9rem;border-radius:50%;opacity:.45;filter:blur(22px);background:radial-gradient(circle,color-mix(in srgb,var(--tone) 55%,transparent),transparent 70%);transition:opacity .3s ease,transform .42s cubic-bezier(.22,1,.36,1)}.hs-specimen:hover{transform:translateY(-4px);border-color:color-mix(in srgb,var(--tone) 58%,transparent);box-shadow:var(--hs-lift-hover)}.hs-specimen:hover:after{opacity:.9;transform:scale(1.25)}.hs-specimen-icon{display:inline-flex;align-items:center;justify-content:center;width:2.4rem;height:2.4rem;border:1px solid color-mix(in srgb,var(--tone) 36%,transparent);border-radius:.8rem;color:var(--tone-ink);background:color-mix(in srgb,var(--tone) 17%,var(--hs-surface))}.hs-specimen-name{color:var(--hs-ink);font-family:var(--font-fraunces),Fraunces,Georgia,serif;font-weight:620;letter-spacing:-.018em}.hs-specimen-type{color:var(--tone-ink);font-size:.6rem;font-weight:800;letter-spacing:.16em;text-transform:uppercase}.hs-vs{position:relative;isolation:isolate;overflow:hidden;display:flex;align-items:center;gap:.9rem;border:1px solid color-mix(in srgb,var(--tone) 26%,transparent);border-radius:1.15rem;padding:1.05rem 1.15rem;background:linear-gradient(100deg,color-mix(in srgb,var(--tone) 14%,transparent),transparent 58%),var(--hs-surface);box-shadow:var(--hs-lift);transition:transform .26s cubic-bezier(.22,1,.36,1),box-shadow .26s ease,border-color .26s ease}.dark .hs-vs{background:linear-gradient(100deg,color-mix(in srgb,var(--tone) 26%,transparent),transparent 62%),var(--hs-surface)}.hs-vs:after{content:"";position:absolute;z-index:-1;left:-10%;top:-120%;width:12rem;height:12rem;border-radius:50%;opacity:.4;filter:blur(26px);background:radial-gradient(circle,color-mix(in srgb,var(--tone) 50%,transparent),transparent 70%);transition:opacity .3s ease}.hs-vs:hover{transform:translateY(-3px);border-color:color-mix(in srgb,var(--tone) 55%,transparent);box-shadow:var(--hs-lift-hover)}.hs-vs:hover:after{opacity:.85}.hs-vs:hover svg{transform:translateX(4px)}.hs-vs-name{color:var(--hs-ink);font-weight:615;letter-spacing:-.018em;line-height:1.2}.hs-vs-mark,.hs-vs-name{font-family:var(--font-fraunces),Fraunces,Georgia,serif}.hs-vs-mark{display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;width:1.7rem;height:1.7rem;border:1px solid color-mix(in srgb,var(--hs-gold) 45%,transparent);border-radius:50%;color:var(--hs-gold-bright);background:color-mix(in srgb,var(--hs-gold) 12%,var(--hs-surface));font-size:.68rem;font-style:italic;font-weight:600;line-height:1}.hs-tool{position:relative;isolation:isolate;overflow:hidden;display:flex;gap:.95rem;border:1px solid color-mix(in srgb,var(--tone) 24%,transparent);border-radius:1.15rem;padding:1.15rem;background:linear-gradient(150deg,color-mix(in srgb,var(--tone) 13%,transparent),transparent 66%),var(--hs-surface);box-shadow:var(--hs-lift);transition:transform .26s cubic-bezier(.22,1,.36,1),box-shadow .26s ease,border-color .26s ease}.dark .hs-tool{background:linear-gradient(150deg,color-mix(in srgb,var(--tone) 25%,transparent),transparent 68%),var(--hs-surface)}.hs-tool:after{content:"";position:absolute;z-index:-1;right:-25%;bottom:-120%;width:12rem;height:12rem;border-radius:50%;opacity:.4;filter:blur(26px);background:radial-gradient(circle,color-mix(in srgb,var(--tone) 50%,transparent),transparent 70%);transition:opacity .3s ease}.hs-tool:hover{transform:translateY(-3px);border-color:color-mix(in srgb,var(--tone) 52%,transparent);box-shadow:var(--hs-lift-hover)}.hs-tool:hover:after{opacity:.85}.hs-tool:hover svg.hs-go{transform:translateX(4px)}.hs-tool-icon{display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;width:2.6rem;height:2.6rem;border:1px solid color-mix(in srgb,var(--tone) 34%,transparent);border-radius:.85rem;color:var(--tone-ink);background:color-mix(in srgb,var(--tone) 16%,var(--hs-surface))}.hs-tool-title{color:var(--hs-ink);font-weight:700}.hs-chip{border:1px solid var(--hs-hairline);border-radius:999px;background:var(--hs-surface);color:var(--hs-ink);box-shadow:var(--hs-lift);transition:transform .2s cubic-bezier(.22,1,.36,1),border-color .2s ease,box-shadow .2s ease}.hs-chip:hover{transform:translateY(-2px);border-color:var(--hs-gold);box-shadow:var(--hs-lift-hover)}.hs-rows{border-top:1px solid var(--hs-hairline)}.hs-row{position:relative;display:flex;align-items:center;justify-content:space-between;gap:1rem;border-bottom:1px solid var(--hs-hairline);color:var(--hs-ink);transition:color .2s ease,padding-left .24s cubic-bezier(.22,1,.36,1)}.hs-row:before{content:"";position:absolute;left:0;top:12%;bottom:12%;width:2px;border-radius:2px;background:var(--hs-gold);opacity:0;transition:opacity .2s ease}.hs-row:hover{padding-left:.9rem;color:var(--hs-gold-bright)}.hs-row:hover:before{opacity:1}.hs-row:hover svg{transform:translateX(4px)}.hs-row:last-child{border-bottom:0}.hs-row-sub,.hs-row:hover .hs-row-sub{color:var(--hs-body)}.hs-article{position:relative;overflow:hidden;border:1px solid var(--hs-hairline);border-radius:1.25rem;background:var(--hs-surface);box-shadow:var(--hs-lift);transition:transform .26s cubic-bezier(.22,1,.36,1),box-shadow .26s ease,border-color .26s ease}.hs-article:before{content:"";position:absolute;inset:0 0 auto 0;height:3px;background:linear-gradient(90deg,var(--tone),color-mix(in srgb,var(--tone) 20%,transparent) 55%,transparent);opacity:.75;transition:opacity .26s ease}.hs-article:after{content:"";position:absolute;z-index:-1;right:-30%;top:-50%;width:13rem;height:13rem;border-radius:50%;opacity:.32;filter:blur(26px);background:radial-gradient(circle,color-mix(in srgb,var(--tone) 50%,transparent),transparent 70%);transition:opacity .32s ease,transform .42s cubic-bezier(.22,1,.36,1)}.hs-article:hover{transform:translateY(-5px);border-color:color-mix(in srgb,var(--tone) 48%,transparent);box-shadow:var(--hs-lift-hover)}.hs-article:hover:before{opacity:1}.hs-article:hover:after{opacity:.8;transform:scale(1.2)}.hs-article .hs-tag{border-color:color-mix(in srgb,var(--tone) 34%,transparent);background:color-mix(in srgb,var(--tone) 13%,transparent);color:var(--tone-ink)}.hs-article-title{color:var(--hs-ink);font-family:var(--font-fraunces),Fraunces,Georgia,serif;font-weight:620;letter-spacing:-.02em}.hs-tag{border:1px solid var(--hs-hairline);border-radius:999px;background:var(--hs-surface-2);color:var(--hs-body)}.hs-method{position:relative;isolation:isolate;overflow:hidden;border-top:1px solid rgba(217,178,113,.28);border-bottom:1px solid rgba(217,178,113,.18);color:#e8ece3;background:linear-gradient(180deg,rgba(8,20,16,.9),rgba(8,20,16,.35) 7%,transparent 16%),radial-gradient(85% 70% at 22% 0,rgba(56,116,90,.34),transparent 62%),linear-gradient(168deg,#10382b,#0c2a20 52%,#081d17)}.hs-method:before{content:"";position:absolute;inset:0;z-index:-1;pointer-events:none;opacity:.5;background-image:radial-gradient(circle at 1px 1px,rgba(226,203,163,.16) 1px,transparent 0);background-size:38px 38px;mask-image:radial-gradient(70% 90% at 80% 30%,#000,transparent 75%)}.hs-method .hs-display{color:#fffdf8}.hs-method .hs-eyebrow{color:#e0c193}.hs-step{position:relative;border-top:1px solid rgba(226,203,163,.22);transition:border-color .24s ease}.hs-step:hover{border-color:rgba(226,203,163,.5)}.hs-step-num{flex:0 0 auto;background:linear-gradient(150deg,#f4e0bb,#d9b271 45%,#a9803c);-webkit-background-clip:text;background-clip:text;color:transparent;font-family:var(--font-fraunces),Fraunces,Georgia,serif;font-weight:620;font-variant-numeric:tabular-nums;letter-spacing:-.045em;line-height:.9;opacity:.92;transition:opacity .24s ease}.hs-step:hover .hs-step-num{opacity:1}.hs-method-mark{position:absolute;z-index:-1;right:-3rem;bottom:-4rem;width:22rem;height:22rem;pointer-events:none;opacity:.09;color:#e2cba3}@media (max-width:1023px){.hs-method-mark{right:-6rem;bottom:-6rem;width:17rem;height:17rem;opacity:.07}}.hs-method-link{color:#f0dcb8;border-bottom:1px solid rgba(240,220,184,.35);transition:border-color .2s ease,color .2s ease}.hs-method-link:hover{color:#fffdf8;border-color:#fffdf8}.hs-method-link:hover svg{transform:translateX(4px)}.hs-link{display:inline-flex;align-items:center;gap:.45rem;color:var(--hs-ink-soft);font-weight:700;transition:color .2s ease}.hs-link:hover{color:var(--hs-gold-bright)}.hs-goal-go svg,.hs-link svg,.hs-method-link svg,.hs-row svg{transition:transform .24s cubic-bezier(.22,1,.36,1)}.hs-link:hover svg{transform:translateX(4px)}.hs-divider{height:1px;border:0;background:linear-gradient(90deg,var(--hs-hairline-strong),transparent 70%)}@media (prefers-reduced-motion:reduce){.hs-home *,.hs-home :after,.hs-home :before{transition:none!important;animation:none!important}.hs-article:hover,.hs-btn-ghost:hover,.hs-btn-primary:hover,.hs-chip:hover,.hs-goal:hover{transform:none}.hs-row:hover{padding-left:0}}