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High intake of the coumarin in cassia can stress the liver, a concern that is much lower for Ceylon cinnamon.","identifier":[{"@type":"PropertyValue","propertyID":"THS entity id","value":"ths:herb:cinnamomum-verum"},{"@type":"PropertyValue","propertyID":"THS slug","value":"cinnamomum-verum"}],"name":"Cinnamon","subjectOf":{"@id":"https://thehippiescientist.net/herbs/cinnamomum-verum/#evidence-data"},"url":"https://thehippiescientist.net/herbs/cinnamomum-verum/"},{"@id":"https://thehippiescientist.net/herbs/cinnamomum-verum/#evidence-data","@type":"Article","about":{"@id":"https://thehippiescientist.net/herbs/cinnamomum-verum/#entity"},"author":{"@type":"Person","name":"Willie B. Randolph III","url":"https://thehippiescientist.net/info/author/","@id":"https://thehippiescientist.net/info/author/#person","affiliation":{"@id":"https://thehippiescientist.net/#organization"}},"citation":[{"@id":"https://doi.org/10.1016/j.micpath.2018.04.036"},{"@id":"https://doi.org/10.3390/nu14132773"},{"@id":"https://doi.org/10.1002/ptr.8026"}],"description":"Cinnamon is the aromatic bark of Cinnamomum trees; this profile covers Cinnamomum verum, the Ceylon or 'true' cinnamon, which is low in coumarin compared with the more common cassia types. Cinnamon has been studied for blood sugar and lipids: a systematic review and meta-analysis of type 2 diabetes trials found that cinnamon lowered fasting glucose and improved cholesterol and triglycerides, but did not significantly change HbA1c, and the trials were inconsistent and mostly used cassia rather than Ceylon cinnamon. High intake of the coumarin in cassia can stress the liver, a concern that is much lower for Ceylon cinnamon.","headline":"Cinnamon evidence, safety, and entity data","mainEntity":{"@id":"https://thehippiescientist.net/herbs/cinnamomum-verum/#entity"},"publisher":{"@type":"Organization","name":"The Hippie Scientist","url":"https://thehippiescientist.net","@id":"https://thehippiescientist.net/#organization"},"url":"https://thehippiescientist.net/herbs/cinnamomum-verum/"},{"@id":"https://doi.org/10.1016/j.micpath.2018.04.036","@type":"CreativeWork","about":{"@id":"https://thehippiescientist.net/herbs/cinnamomum-verum/#entity"},"additionalProperty":[{"@type":"PropertyValue","propertyID":"study type","value":"narrative review"}],"author":{"@type":"Organization","name":"Vasconcelos NG et al."},"datePublished":"2018","identifier":[{"@type":"PropertyValue","propertyID":"DOI","value":"10.1016/j.micpath.2018.04.036"},{"@type":"PropertyValue","propertyID":"PMID","value":"29702210"}],"name":"Antibacterial mechanisms of cinnamon and its constituents: A review","publisher":{"@type":"Organization","name":"Microb Pathog"},"url":"https://pubmed.ncbi.nlm.nih.gov/29702210/"},{"@id":"https://doi.org/10.3390/nu14132773","@type":"CreativeWork","about":{"@id":"https://thehippiescientist.net/herbs/cinnamomum-verum/#entity"},"additionalProperty":[{"@type":"PropertyValue","propertyID":"study type","value":"narrative review"}],"author":{"@type":"Organization","name":"Silva ML et al."},"datePublished":"2022","identifier":[{"@type":"PropertyValue","propertyID":"DOI","value":"10.3390/nu14132773"},{"@type":"PropertyValue","propertyID":"PMID","value":"35807953"}],"name":"Cinnamon as a Complementary Therapeutic Approach for Dysglycemia and Dyslipidemia Control in Type 2 Diabetes Mellitus and Its Molecular Mechanism of Action: A Review","publisher":{"@type":"Organization","name":"Nutrients"},"url":"https://pubmed.ncbi.nlm.nih.gov/35807953/"},{"@id":"https://doi.org/10.1002/ptr.8026","@type":"CreativeWork","about":{"@id":"https://thehippiescientist.net/herbs/cinnamomum-verum/#entity"},"additionalProperty":[{"@type":"PropertyValue","propertyID":"study type","value":"meta-analysis"}],"author":{"@type":"Organization","name":"Moridpour AH et al."},"datePublished":"2024","identifier":[{"@type":"PropertyValue","propertyID":"DOI","value":"10.1002/ptr.8026"},{"@type":"PropertyValue","propertyID":"PMID","value":"37818728"}],"name":"The effect of cinnamon supplementation on glycemic control in patients with type 2 diabetes mellitus: An updated systematic review and dose-response meta-analysis of randomized controlled trials","publisher":{"@type":"Organization","name":"Phytother Res"},"url":"https://pubmed.ncbi.nlm.nih.gov/37818728/"}]}