
Sleep Supplements: Evidence vs Hype
A quick visual comparison of commonly discussed sleep ingredients, with evidence strength, practical context, and key cautions kept visible.
- 6 ingredients compared
- Evidence-aware
- Safety context
Embed this infographic
Copy this code into a blog post or resource page. Attribution and the source-guide link are included.
<a href="https://thehippiescientist.net/guides/sleep/">
<img src="https://thehippiescientist.net/images/guides/sleep-supplements-guide.jpg"
alt="Sleep supplements evidence infographic comparing melatonin, magnesium, valerian, ashwagandha, L-theanine, and glycine"
width="600" height="800"
style="max-width:100%;height:auto;border:0" />
</a>
<p style="font-size:12px;color:#666">
Visual by <a href="https://thehippiescientist.net/guides/sleep/">The Hippie Scientist</a>
</p>