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7 Supplements Linked to Liver Injury: What the Evidence Shows
Seven herbs and extracts with published liver-injury cases: ashwagandha, turmeric, black cohosh, green tea extract, gotu kola, Chinese skullcap and fo-ti. What the evidence establishes, where attribution is uncertain, and which symptoms need urgent attention.
Read articleAshwagandha Benefits, Sleep & Stress Evidence: What the Science Actually Shows
Evidence-based 2026 review of ashwagandha for stress, anxiety and sleep, including meta-analyses, formulation limits, study-dose context, thyroid concerns, rare liver injury and medication safety.
Read articleBerberine: Blood Sugar, Lipids & Weight — Evidence Review
Evidence review of berberine for glucose, lipids, and weight, with clear limits on the metformin comparison, trial-dose context, drug interactions, and long-term uncertainty.
Read articleCreatine for Brain Health: Cognition, Sleep Loss, Mood & Safety — 2026 Review
Evidence-first 2026 review of creatine for cognition, memory, sleep deprivation, depression, brain energy metabolism, and kidney safety, including corrected meta-analytic and citation caveats.
Read articleElderberry for Colds & Flu: What Human Trials Actually Show
An evidence-first review of elderberry for respiratory symptoms: small randomized trials, uncertain prevention and treatment benefits, cytokine-storm misinformation, product differences, and safety.
Read articleGinkgo Biloba 240 mg: What the Evidence Actually Supports
Evidence-first 2026 review of Ginkgo biloba 240 mg and EGb 761: dementia symptom trials, negative prevention data, MCI, healthy cognition, product directness, bleeding/warfarin evidence, and why 240 mg is not a universal dose.
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