Evidence Library
Guides, articles, mental health explainers, comparisons, and science foundations — organized as one connected library instead of separate content silos.
Mental Health
OCD, BPD, and every named DSM-5-TR personality disorder — citation-rich guides covering diagnosis, differential diagnosis, treatment, safety, and stigma.
ADHD
Supplements, nutrients, and strategies for attention and executive function — 22 evidence-based guides.
Sleep
Natural sleep aids, melatonin alternatives, and sleep hygiene — 17 guides with clinical evidence.
Anxiety & Stress
Adaptogens, anxiolytics, and stress management — 14 evidence-graded guides with safety warnings.
Focus & Cognition
Nootropics, focus stacks, and cognitive enhancement — 6 guides on getting more from your brain.
Herb Guides
Deep-dive monographs on individual herbs — ashwagandha, kava, passionflower, rhodiola, turmeric.
Comparisons
Head-to-head supplement comparisons — ashwagandha vs rhodiola, melatonin vs valerian, and more.
Best Supplements
Curated recommendations for specific needs — blood pressure, fat loss, joint support, gut health.
Science Foundations
Research literacy, neuroscience, interactions, and product quality explainers that make the rest of the library easier to evaluate.
Other & Harm Reduction
Evidence-informed guides that sit outside the main goal clusters, including tobacco replacement, peptides, and psychoactive harm reduction.
Browse the reference databases
Prefer structured profiles? Explore 290 herbs and 557 active compounds.