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ADHD Supplement Starter Checklist

Record your baseline, choose one careful change, and use the 28-day sheet to notice patterns without turning a supplement into a substitute for ADHD care.

Educational only — not medical advice. Supplements should not replace prescribed ADHD treatment. Talk with a qualified healthcare professional before starting supplements, especially if you take medication, are pregnant, have a medical condition, or are choosing supplements for a child.

Review the general safety checklist

Section 2

Choose one starting lane to research

If sleep is the biggest issue: review sleep habits and whether magnesium is appropriate for you.
If calm focus is the biggest issue: review the evidence and safety notes for L-theanine.
If long-term baseline support is the goal: review the evidence and product-quality questions for omega-3s.
If brain fog is the biggest issue: review the evidence and safety notes for citicoline.
If caffeine causes anxiety: consider a caffeine-free routine before adding another stimulant.

Section 3

Use a four-week review window

Week 1: Pick one change only and record your baseline first.
Week 2: Track sleep, focus, mood, anxiety, and side effects.
Week 3: Continue only if tolerated. Do not stack aggressively.
Week 4: Review your notes and decide whether to keep, stop, or discuss an adjustment with a clinician.

Section 4

Avoid these common mistakes

High-dose multi-supplement stacks
Proprietary blends with hidden doses
Stimulant-heavy products
Products claiming to treat, cure, or replace ADHD medication
Starting several new supplements at once
Giving supplements to children without clinician guidance

Section 5

28-day tracking sheet

On a phone, scroll the table sideways. For the full worksheet, use the print button above.

Day	Date	Supplement	Dose	Energy	Focus	Mood	Sleep	Notes
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TheHippieScientist.net · Educational supplement research, not medical advice.