Herb Profile

Black Seed

Nigella sativa

Black seed (Nigella sativa), also called black cumin, is a spice whose oil is rich in thymoquinone.

Last reviewed: 4 sources citedReport a correctionProfile-wide ·A Strong

Use extra caution May lower glucose and blood pressure; monitor with antidiabetic or antihypertensive therapy. Details

Evidence
Strong Evidence
Typical onset
Varies by prep
Safety rating
Moderate caution
Best for
Antioxidant, Cardiovascular, Metabolic, Stress resilience
Avoid / review if
Pregnancy At Supplemental/High Doses, Known Allergy, Hypoglycemia Prone Patients Without Monitoring.
Black Seed monograph visual
Generated profile category visual

At a glance

From this profile's structured data
Evidence
Grade A
Safety
May lower glucose and blood pressure; monitor with antidiabetic or antihypertensive therapy.
Profile context
antioxidant, cardiovascular, metabolic
Next steps

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Safety

Safety & Cautions

May lower glucose and blood pressure; monitor with antidiabetic or antihypertensive therapy. GI upset and allergic dermatitis can occur.

Elevated caution

Caution level: Elevated. One caution category applies — read it before use.

  • Interaction-AwareMedication or interaction context is explicitly noted.
Detailed safety fields

Pregnancy, breastfeeding, and contraindications

  • Pregnancy At Supplemental/High Doses
  • Known Allergy
  • Hypoglycemia Prone Patients Without Monitoring.
  • Antidiabetics
  • Antihypertensives
  • Anticoagulants/Antiplatelets
  • Possible Additive Metabolic Or Sedative Effects.

Safety classifications

  • Interaction-Aware: Medication or interaction context is explicitly noted.

Full safety note

  • May lower glucose and blood pressure; monitor with antidiabetic or antihypertensive therapy. GI upset and allergic dermatitis can occur.

Safety labels

  • Interaction-Aware

Evidence-based safety

Caution when combined

Severity and certainty are shown separately. A high-priority caution can still be theoretical: these pairings are screened from shared contraindication mechanisms and are not automatically documented clinical interactions. Provenance identifies the source fields that produced each flag; it does not upgrade the certainty of the pairwise claim.

High-Priority Caution

147 flagged pairings

Bleeding / anticoagulant risk

Moderate Caution

259 flagged pairings

Blood-sugar lowering · Blood-pressure effects · Sedation / CNS depression

Representative pairings are shown below. Large mechanism groups are intentionally summarized to keep profiles focused and crawl-efficient.

Evidence

Evidence Summary

Evidence lens

Most useful for practical interpretation when safety context also fits.

StrongStrong Evidence

Human clinical evidence: Present in source signals

Mechanistic / preclinical: Mechanism mappedInflammatory Signaling Modulation · Oxidative Stress Modulation · Metabolic Regulation

Research maturity: Established researchLong Term Human Evidence May Be Limited.

Safety boundary: Safety note availableMay lower glucose and blood pressure; monitor with antidiabetic or antihypertensive therapy.

This profile cites 4 human studies.

Study design details
Evidence Grade

Grade A: Strong Evidence

Evaluation of methodological rigor, population reach, and evidence alignment.

Design Match
Meta-analysis
Risk of Bias
Low
Consistency
Consistent
Strongest recorded design is a meta-analysis, drawn from 9 recorded studies, 6 in people. No disagreement is recorded across them.
How evidence grades work

Each grade reflects the strength and consistency of published human evidence — not marketing claims. Grades are based on study count, design quality, effect size, consistency, and recency.

Strong
Multiple RCTs, consistent direction, adequate effect size
Moderate
Some RCTs or consistent observational data in humans
Preliminary / Mixed
Animal or in-vitro only, or conflicting human data
Traditional / Theoretical
Traditional use only; no controlled human trials
Clinical Study Summaries (8)5 human evidence sources · 0 human trials · Participant totals not consistently reported · Consistency not yet classifiable

Filter by study class

Showing 8 of 8 studies.

What the evidence actually shows

This table contains 8 structured sources, including 5 human evidence sources; 0 are human trials.

StudyDesignNDoseDurationPopulationOutcomeResult & magnitudeSource

Nigella sativa (black seed) effects on plasma lipid concentrations in humans: A systematic review and meta-analysis of randomized placebo-controlled trials

PubMed · Pharmacol Res · 2016

Background
Meta-analysis

Statistically combines results from multiple eligible studies; confidence still depends on the quality, consistency, and directness of those studies.

PubMed

The effect of Nigella sativa supplementation on glycemic status in adults: An updated systematic review and meta-analysis of randomized controlled trials

Background
Meta-analysis

Statistically combines results from multiple eligible studies; confidence still depends on the quality, consistency, and directness of those studies.

Fasting glucose and HbA1c improved, while insulin and HOMA-IR did not clearly improve.PubMed

Endothelial Function Responses to Nigella sativa (Black Seed) Supplementation: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Background
Meta-analysis

Statistically combines results from multiple eligible studies; confidence still depends on the quality, consistency, and directness of those studies.

ICAM and VCAM measures did not significantly improve versus controls.PubMed

Does Nigella sativa supplementation improve cardiovascular disease risk factors? A comprehensive GRADE-assessed systematic review and dose-response meta-analysis of 82 randomized controlled trials

Background
Meta-analysis

Statistically combines results from multiple eligible studies; confidence still depends on the quality, consistency, and directness of those studies.

Large pooled evidence found favorable changes across numerous anthropometric, blood-pressure, glycemic, lipid, inflammatory, and oxidative-stress endpoints.PubMed

Clinical Uses of Nigella Sativa in Pediatrics: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Background
Systematic review

Uses a predefined method to find and evaluate relevant studies, but may or may not pool their results statistically.

Pediatric trials reported possible benefits across several indications, but the evidence was too heterogeneous to support broad pediatric efficacy claims.PubMed

Black Cumin (Nigella sativa L.): A Comprehensive Review on Phytochemistry, Health Benefits, Molecular Pharmacology, and Safety

Hannan MA et al. · Nutrients · 2021

Background
Narrative review

Summarizes selected literature without the full prespecified search and selection methods of a systematic review.

PubMed
Show 2 more studies

Black Cumin Seed

PubMed indexed authors · 2012

Background
Narrative review

Summarizes selected literature without the full prespecified search and selection methods of a systematic review.

PubMed

Black Seed

PubMed indexed authors · 2006

Background
Narrative review

Summarizes selected literature without the full prespecified search and selection methods of a systematic review.

PubMed

Dosing & Timing

No standardized dose
Preparation specific; use standardized product label for Seed/fiber preparations are commonly used as whole seed and require source backed dosage review before therapeutic claims.
How Black Seed works

Simplified mechanism pathway based on preclinical and pharmacological evidence. Does not confirm clinical efficacy.

Mechanism Pathway — How Black Seed Works

How Black Seed WorksBlack Seed acts on biological target pathways via anti inflammatory, leading to antioxidant efct.Black SeedBiological TargetBiological pathwayAnti InflammatoryAntioxidant EfctCell protectionAntioxidantParallel pathway
CompoundTarget / ReceptorMechanismEffect / Outcome
Mechanisms & biological pathways (preclinical)
  • Inflammatory Signaling Modulation
  • Oxidative Stress Modulation
  • Metabolic Regulation
  • Vascular Function Support
  • AMPK Signaling
  • NF KB Modulation

Active Compounds

Key constituents studied in Black Seed, with full pharmacology and safety profiles.

Compare related active botanicals

Explore botanicals with similar chemistry, effects, or safety considerations in the Botanical Activity Atlas.

Guides that use Black Seed

Compare & Sourcing

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Sourcing options

Black Seed (Nigella sativa) product picks

Recommendation status

Product recommendations are not shown for this profile because the current site safety and monetization policy does not permit them.

Product form & quality guidelines

When sourcing Black Seed, verify the label for:

  • Standardized extract: Confirm active content percentages on the supplement facts panel (e.g. standardized to specific marker compounds) rather than simple raw herb weights.
  • Third-party testing: Look for independent purity labels (USP, NSF, ConsumerLab, or Eurofins) to ensure the product is free from heavy metals, solvents, and contaminants.
  • Form bioavailability: Ensure the form matches evidence-supported configurations (e.g. standardized active extracts like bacosides, withanolides, or curcuminoids) for optimal onset and digestion tolerance.

Safety first · Harm reduction

This information is educational and not medical advice. Start low, avoid risky combinations, and consult a licensed clinician before making health decisions—especially if you use medications, have diagnosed conditions, or are pregnant/breastfeeding.

Learn how we evaluate confidence, safety, and intensity on the methodology page.

Editorial Review

Checked against primary sources, cited evidence, and contraindication language before publication. Evidence claims, safety language, and affiliate modules are reviewed independently. Not personal medical advice.

Editorial Standards →

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