Herb Profile

Nigella Sativa

Nigella sativa

Nigella sativa (Black Seed) is a traditional seed extract containing thymoquinone, studied for antioxidant and immune support.

Last reviewed: 3 sources citedReport a correctionProfile-wide ·A Strong

Use extra caution May reduce glucose, lipids, and blood pressure; monitor with antidiabetics, antihypertensives, anticoagulants, and antiplatelets. Details

Evidence
Strong Evidence
Typical onset
Varies by prep
Safety rating
Moderate caution
Best for
Metabolic, Inflammatory signaling
Avoid / review if
Pregnancy At Supplemental/High Doses, Hypoglycemia Prone Patients Without Monitoring, Known Allergy.
Nigella Sativa monograph visual
Generated profile category visual

At a glance

From this profile's structured data
Evidence
Grade A
Safety
May reduce glucose, lipids, and blood pressure; monitor with antidiabetics, antihypertensives, anticoagulants, and antiplatelets.
Profile context
metabolic
Next steps

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Safety

Safety & Cautions

May reduce glucose, lipids, and blood pressure; monitor with antidiabetics, antihypertensives, anticoagulants, and antiplatelets. GI upset or allergic rash can occur.

Elevated caution

Caution level: Elevated. One caution category applies — read it before use.

Detailed safety fields

Pregnancy, breastfeeding, and contraindications

  • Pregnancy At Supplemental/High Doses
  • Hypoglycemia Prone Patients Without Monitoring
  • Known Allergy.
  • Antidiabetics
  • Antihypertensives
  • Anticoagulants/Antiplatelets
  • Additive Metabolic Effects.

Full safety note

  • May reduce glucose, lipids, and blood pressure; monitor with antidiabetics, antihypertensives, anticoagulants, and antiplatelets. GI upset or allergic rash can occur.

Evidence-based safety

Caution when combined

Severity and certainty are shown separately. A high-priority caution can still be theoretical: these pairings are screened from shared contraindication mechanisms and are not automatically documented clinical interactions. Provenance identifies the source fields that produced each flag; it does not upgrade the certainty of the pairwise claim.

High-Priority Caution

147 flagged pairings

Bleeding / anticoagulant risk

Moderate Caution

191 flagged pairings

Blood-sugar lowering · Blood-pressure effects

Representative pairings are shown below. Large mechanism groups are intentionally summarized to keep profiles focused and crawl-efficient.

Evidence

Evidence Summary

Evidence lens

Most useful for practical interpretation when safety context also fits.

StrongStrong Evidence

Human clinical evidence: Present in source signals

Mechanistic / preclinical: Mechanism mappedInflammatory Signaling Modulation · Metabolic Regulation · AMPK Signaling

Research maturity: Established researchLong Term Human Evidence May Be Limited.

Safety boundary: Safety note availableMay reduce glucose, lipids, and blood pressure; monitor with antidiabetics, antihypertensives, anticoagulants, and antiplatelets.

This profile cites 3 human studies.

Study design details
Evidence Grade

Grade A: Strong Evidence

Evaluation of methodological rigor, population reach, and evidence alignment.

Design Match
Meta-analysis
Risk of Bias
Low
Consistency
Not assessed
Strongest recorded design is a meta-analysis, drawn from 5 recorded studies, 2 in people.
How evidence grades work

Each grade reflects the strength and consistency of published human evidence — not marketing claims. Grades are based on study count, design quality, effect size, consistency, and recency.

Strong
Multiple RCTs, consistent direction, adequate effect size
Moderate
Some RCTs or consistent observational data in humans
Preliminary / Mixed
Animal or in-vitro only, or conflicting human data
Traditional / Theoretical
Traditional use only; no controlled human trials
Clinical Study Summaries (5)2 human evidence sources · 0 human trials · Participant totals not consistently reported · Consistency not yet classifiable

Filter by study class

Showing 5 of 5 studies.

What the evidence actually shows

This table contains 5 structured sources, including 2 human evidence sources; 0 are human trials. A reliable participant total cannot be calculated because sample size is not consistently structured in the cited sources. Source-to-conclusion relationships are not classified in this structured set, so consistency is not yet classifiable.

Profile-wide evidence grade: see the profile grade above · Confidence: not separately assigned

What would change our conclusion?

Larger, well-controlled human trials using comparable populations, doses, preparations, and clinically meaningful outcomes could materially strengthen or weaken this conclusion. Replication in a different population or a high-quality synthesis resolving current disagreement could also materially change confidence.

StudyDesignNDoseDurationPopulationOutcomeResult & magnitudeSource

PMID 38915995

Background
Meta-analysis

Statistically combines results from multiple eligible studies; confidence still depends on the quality, consistency, and directness of those studies.

A 2024 meta-analysis of three randomized trials (146 participants) found no significant effect on ICAM or VCAM endothelial/inflammatory markers, with severe heterogeneity. This is useful null evidence against overly broad cardiovascular-mechanism claims.PubMed

The effect of Nigella sativa supplementation on glycemic status in adults: An updated systematic review and meta-analysis of randomized controlled trials

Background
Meta-analysis

Statistically combines results from multiple eligible studies; confidence still depends on the quality, consistency, and directness of those studies.

A 2024 systematic review/meta-analysis of 30 randomized trials reported reductions in fasting glucose and HbA1c, but heterogeneity was high. This supports a glycemic signal with moderate caution about pooled-study variability.PubMed

A review on therapeutic potential of Nigella sativa: A miracle herb

Ahmad A et al. · Asian Pac J Trop Biomed · 2013

Background
Narrative review

Summarizes selected literature without the full prespecified search and selection methods of a systematic review.

PubMed

Black Cumin (Nigella sativa L.): A Comprehensive Review on Phytochemistry, Health Benefits, Molecular Pharmacology, and Safety

Hannan MA et al. · Nutrients · 2021

Background
Narrative review

Summarizes selected literature without the full prespecified search and selection methods of a systematic review.

PubMed

Nigella sativa: A Comprehensive Review of Its Therapeutic Potential, Pharmacological Properties, and Clinical Applications

Alberts A et al. · Int J Mol Sci · 2024

Background
Narrative review

Summarizes selected literature without the full prespecified search and selection methods of a systematic review.

PubMed

Dosing & Timing

No standardized dose
Preparation specific; use standardized product label for Preparation varies by tradition and product form and require source backed dosage review before therapeutic claims.
How Nigella Sativa works

Simplified mechanism pathway based on preclinical and pharmacological evidence. Does not confirm clinical efficacy.

Mechanism Pathway — How Nigella Sativa Works

How Nigella Sativa WorksNigella Sativa acts on biological target pathways via anti inflammatory, leading to metabolic.Nigella SativaBiological TargetBiological pathwayAnti InflammatoryMetabolicObservable outcomeMetabolicRegulation
CompoundTarget / ReceptorMechanismEffect / Outcome
Mechanisms & biological pathways

Preclinical pathways. Proposed mechanisms from in vitro and animal research; these do not confirm clinical outcomes in humans.

  • Inflammatory Signaling Modulation
  • Metabolic Regulation
  • AMPK Signaling
  • NF KB Modulation
  • Nrf2 Activation
  • Glucose Metabolism Support

Active Compounds

Key constituents studied in Nigella Sativa, with full pharmacology and safety profiles.

Compare related active botanicals

Explore botanicals with similar chemistry, effects, or safety considerations in the Botanical Activity Atlas.

Guides that use Nigella Sativa

Compare & Sourcing

Compare side-by-side tradeoffs or verify active marker guidelines.

Sourcing options

Black Seed (Nigella sativa) product picks

Recommendation status

Product recommendations are not shown for this profile because the current site safety and monetization policy does not permit them.

Product form & quality guidelines

When sourcing Nigella Sativa, verify the label for:

  • Standardized extract: Confirm active content percentages on the supplement facts panel (e.g. standardized to specific marker compounds) rather than simple raw herb weights.
  • Third-party testing: Look for independent purity labels (USP, NSF, ConsumerLab, or Eurofins) to ensure the product is free from heavy metals, solvents, and contaminants.
  • Form bioavailability: Ensure the form matches evidence-supported configurations (e.g. standardized active extracts like bacosides, withanolides, or curcuminoids) for optimal onset and digestion tolerance.

Safety first · Harm reduction

This information is educational and not medical advice. Start low, avoid risky combinations, and consult a licensed clinician before making health decisions—especially if you use medications, have diagnosed conditions, or are pregnant/breastfeeding.

Learn how we evaluate confidence, safety, and intensity on the methodology page.

Editorial Review

Checked against primary sources, cited evidence, and contraindication language before publication. Evidence claims, safety language, and affiliate modules are reviewed independently. Not personal medical advice.

Editorial Standards →

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Botanical profile context

How to interpret Nigella Sativa

Nigella Sativa herb profile with evidence context, key research topics, source notes, safety context, and references presented in an evidence-first format. Use this herb profile as a starting point for evidence review, not as a recommendation to start a new supplement. Botanical products can vary by plant part, extract ratio, standardization, dose, and contaminant testing, so two labels with the same common name may not behave the same way.

When reviewing Nigella Sativa, compare the traditional-use context against the human evidence, mechanism notes, and safety cautions. Pay special attention to pregnancy, breastfeeding, liver or kidney disease, blood-pressure effects, sedation, stimulation, anticoagulant use, antidepressants, and any prescription medication overlap.

For product decisions, prefer transparent labels, named extracts, clear serving sizes, and third-party quality testing. Avoid treating a long list of possible mechanisms as proof that an herb will solve a specific condition.