Herb Profile

Licorice

Botanical profile with evidence, safety, and practical fit.

Last reviewed: 3 human studies cited

C Preliminary

Use extra caution Clinically important risk: hypertension, hypokalemia, edema, arrhythmia, and pseudoaldosteronism, especially with chronic/high dose glycyrrhizin exposure. Details

Evidence
Strong Human Evidence
Typical onset
Varies by prep
Safety rating
Moderate caution
Best for
Anti Inflammatory, Inflammatory signaling
Avoid / review if
Hypertension, Kidney Disease, Heart Failure

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Licorice

The Hippie Scientist

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Safety & Cautions

Clinically important risk: hypertension, hypokalemia, edema, arrhythmia, and pseudoaldosteronism, especially with chronic/high dose glycyrrhizin exposure.

60%

Moderate caution — review before use

Detailed safety fields

Pregnancy, breastfeeding, and contraindications

  • - Hypertension
  • - Kidney Disease
  • - Heart Failure
  • - Hypokalemia
  • - Pregnancy
  • - And Use Of Digoxin Or Potassium Wasting Diuretics Unless Medically Supervised.
  • - High Risk With Diuretics
  • - Digoxin
  • - Corticosteroids
  • - Antihypertensives

Safety classifications

  • - Stimulant-Like Profile: Stimulant-like or activating caution language is present.

Full safety note

  • - Clinically important risk: hypertension, hypokalemia, edema, arrhythmia, and pseudoaldosteronism, especially with chronic/high dose glycyrrhizin exposure.

Safety labels

  • - Stimulant-Like Profile

Evidence Summary

Evidence lens

Most useful for practical interpretation when safety context also fits.

StrongStrong Human Evidence

Human clinical evidence: Present in source signals

Mechanistic / preclinical: Mechanism mappedInflammatory Signaling Modulation · NF KB Modulation

Research maturity: Preliminary or mixedLong Term Human Evidence May Be Limited.

Safety boundary: Safety note availableClinically important risk: hypertension, hypokalemia, edema, arrhythmia, and pseudoaldosteronism, especially with chronic/high dose glycyrrhizin exposure.

This profile cites 3 human studies.

How evidence grades work

Each grade reflects the strength and consistency of published human evidence — not marketing claims. Grades are based on study count, design quality, effect size, consistency, and recency.

A

Strong

Multiple RCTs, consistent direction, adequate effect size

B

Moderate

Some RCTs or consistent observational data in humans

C

Preliminary / Mixed

Animal or in-vitro only, or conflicting human data

D

Traditional / Theoretical

Traditional use only; no controlled human trials

Clinical Study Summaries (3)Cited studies informing this profile. RCTs and reviews shown first.

Dosing & Timing

Dose guidance

Preparation specific; use standardized product label for Differentiate glycyrrhizin containing licorice from deglycyrrhizinated licorice (DGL) and require source backed dosage review before therapeutic claims.

How Licorice Works

Simplified mechanism pathway based on preclinical and pharmacological evidence. Does not confirm clinical efficacy.

Mechanism Pathway — How Licorice Works

How Licorice WorksLicorice acts on pathways via anti inflammatory, leading to anti inflammatory.LicoriceBiological pathwayAnti InflammatoryAnti InflammatoryObservable outcomeNF KB InhibitionParallel pathway
CompoundTarget / ReceptorMechanismEffect / Outcome
Mechanisms & Biological Pathways
Preclinical pathways

Proposed mechanisms from in vitro and animal research; these do not confirm clinical outcomes in humans.

Inflammatory Signaling ModulationNF KB Modulation

Active Compounds

Key constituents studied in Licorice, with full pharmacology and safety profiles.

Compare & Sourcing

Compare side-by-side tradeoffs or verify active marker guidelines.

Review available sources for Licorice

Independent database mapping — evaluated separately from safety and efficacy scores.

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Affiliate-ready sourcing

Licorice Root product picks

Affiliate recommendations for Licorice. Review safety, dose, and product quality before buying.

Affiliate disclosure: we may earn a commission from qualifying links at no extra cost to you. How we stay independent.

Budget pick

NOW Foods

NOW Licorice Root 450 mg

Budget pick for whole licorice root capsules — adrenal and GI support; note glycyrrhizin content.

Check current price

Best overall

Gaia Herbs

Gaia Herbs Licorice Root

Best overall for a phyto-caps licorice root extract with traceability and standardized glycyrrhizin content.

Check current price

Premium pick

Jarrow Formulas

Jarrow Formulas DGL (Deglycyrrhizinated Licorice)

Premium DGL form removes glycyrrhizin to eliminate blood-pressure risk while retaining GI soothing effects.

Check current price
Product Form & Quality Guidelines

When sourcing Licorice, verify the label for:

  • Standardized Extract: Confirm active content percentages on the supplement facts panel (e.g. standardized to specific marker compounds) rather than simple raw herb weights.
  • Third-Party Testing: Look for independent purity labels (USP, NSF, ConsumerLab, or Eurofins) to ensure the product is free from heavy metals, solvents, and contaminants.
  • Form Bioavailability: Ensure the form matches evidence-supported configurations (e.g. standardized active extracts like bacosides, withanolides, or curcuminoids) for optimal onset and digestion tolerance.

Safety first · Harm reduction

This information is educational and not medical advice. Start low, avoid risky combinations, and consult a licensed clinician before making health decisions—especially if you use medications, have diagnosed conditions, or are pregnant/breastfeeding.

Learn how we evaluate confidence, safety, and intensity on the methodology page.

Editorial Review

Checked against primary sources, cited evidence, and contraindication language before publication. Evidence claims, safety language, and affiliate modules are reviewed independently. Not personal medical advice.

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Botanical profile context

How to interpret Licorice

Licorice dosage ranges, effects, drug interactions, and harm-reduction safety guide for anti inflammatory. Strong Human Evidence research evidence. Use this herb profile as a starting point for evidence review, not as a recommendation to start a new supplement. Botanical products can vary by plant part, extract ratio, standardization, dose, and contaminant testing, so two labels with the same common name may not behave the same way.

When reviewing Licorice, compare the traditional-use context against the human evidence, mechanism notes, and safety cautions. Pay special attention to pregnancy, breastfeeding, liver or kidney disease, blood-pressure effects, sedation, stimulation, anticoagulant use, antidepressants, and any prescription medication overlap.

For product decisions, prefer transparent labels, named extracts, clear serving sizes, and third-party quality testing. Avoid treating a long list of possible mechanisms as proof that an herb will solve a specific condition.